Personal Fitness Training

Personal Fitness Training is designed for the individual who desires optimal health and fitness. It is a commitment by both the client and trainer to put forth their best effort towards achieving the goals that have been established. Balanced Concepts in Health will create a specific workout plan tailored to your needs, goals and time schedule. Sessions can be conducted at a fitness facility, in a corporate setting or at your home.

Your program will vary depending on your specific goals such as losing weight and body fat, cardiovascular endurance, strengthening, toning and overall physical conditioning.

Programs include:

Aerobic Conditioning

Weight / Resistance Training

Flexibility & Stretching

Nutritional Guidelines

Wellness Goals

(Rock climbing and other sports specific programs are also offered)

Keep in mind that everyone is unique. Some people need constant supervision and motivation to stick to a plan. Other individuals need only a "kick-start" and they can take it from there. Still others wish to begin with regular assistance and gradually wean themselves down to where they no longer need a trainer. As the client, you decide what will work best for your personality type.

With each program created, you are provided written material and instructions for "homework". The ultimate goal is for you to obtain enough information, guidance and motivation to make positive advancements in taking control of your own personal health.

The pursuance of health, fitness and education is a worthy, but enjoyable, challenge. Begin your journey today towards health, longevity and vitality!

backtotop_blackwhite.jpg (2039 bytes)

"Battle of Atlanta"