Cholesterol is a white, waxy fat
found naturally in every body. Cholesterol is
used by your body to build cell walls and make
certain Hormones, Vitamin D and digestive juices.
However, too much cholesterol can clog...
Within 20 minutes of smoking that
last cigarette, the body begins a series of
changes that continue for years. All benefits are
lost by ...
At a competitive extreme, walking
is a track event. At the casual end of
things, it is a suprisingly effective strategy
for lifelong health.