Educational Articles

Cholesterol is a white, waxy fat found naturally in every body. Cholesterol is used by your body to build cell walls and make certain Hormones, Vitamin D and digestive juices. However, too much cholesterol can clog...

Within 20 minutes of smoking that last cigarette, the body begins a series of changes that continue for years. All benefits are lost by ...

At a competitive extreme, walking is a track event. At the casual end of
things, it is a suprisingly effective strategy for lifelong health.

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